Best Foods That Prevent Cancer - Cancer Fighting Foods
There was an inverse association between the risk of colorectal, lung, and breast cancers and consumption of the best foods that prevent cancer like vegetables, fruit, fish, calcium-rich foods, and fiber, and an inverse association between the risk of consumption of red and processed meat, alcohol, an unhealthy body mass index (BMI), and abdominal obesity.
Alexander McCaslinJan 02, 202317 Shares899 Views
Cancer is characterized by abnormal cell growth or expansion as a result of unchecked cell division. Consuming a diet rich in cancer-preventative phytonutrients and antioxidants may help. To stay away from antibiotics, pesticides, and poisons, you need to eat more whole, natural foods and less packaged and processed food.
There was an inverse association between the risk of colorectal, lung, and breast cancers and consumption of the best foods that prevent cancerlike vegetables, fruit, fish, calcium-rich foods, and fiber, and an inverse association between the risk of consumption of red and processed meat, alcohol, an unhealthy body mass index (BMI), and abdominal obesity.
Cancer risk was further reduced by engaging in regular physical activity and by taking in an adequate amount of vitamin D. It has been suggested that a ketogenic diet, which emphasizes fat over carbs, may help in the battle against cancer.
Leafy greens are rich in vitamins, minerals, antioxidants, and enzymes yet low in calories, fats, salt, and other pollutants. Spinach, kale, collard greens, romaine, arugula salad, watercress, etc. are rich in cancer-fighting antioxidants including vitamin Cand beta-carotene (a type of vitamin A).
Cruciferous veggies are cancer-fighting and high in vitamin C. Many are rich in glutathione, the body's "chief antioxidant" Nearly all brassica veggies are rich in cancer-fighting isothiocyanates. Cruciferous vegetables like cabbage and broccoli also include sulforaphane and indoles, two powerful antioxidants that preserve DNA.
Almost all berries have high ORAC ratings, making them high-antioxidant meals. Blueberries, raspberries, cherries, strawberries, goji berries, Camu camu, and blackberries are simple to locate and utilize in many dishes. They include vitamin C, vitamin A, and gallic acid, an antifungal/antiviral agent that boosts immunity.
Brightly colored plant meals are loaded with phytochemicals, notably carotenoid antioxidants. This is why you should "eat the rainbow" and vary your plate's hues.
Carotenoids are vitamin A derivatives found in citrus fruits, sweet potatoes, berries, pumpkins, and squashes. One of the most researched is beta-carotene, an essential nutrient for immune functioning; detoxification; liver health; and fighting cancers of the skin, eyes, and organs.
Two nutrients that give these foods their signature dark hues include lutein and zeaxanthin, which have been shown to help prevent eye and skin-related disorders since they act as antioxidants that filter harmful high-energy blue wavelengths, protecting healthy cells in the process.
Turmeric, which contains the active ingredient curcumin, is one of the most powerful ingredients in an anti-cancer diet because it’s been shown to decrease tumor size and fight colon and breast cancer. Along with easy-to-use black pepper, turmeric absorption is enhanced and better able to fight inflammation.
Aim for one teaspoon of turmeric powder and 1/4 teaspoon of black pepper or more daily, which can easily be used in a tonic drink, with eggs or in a veggie stir fry. You can also take curcumin supplements; aim for 1,000 milligrams daily.
Organic meats including beef or chicken liver are recommended on many cancer-fighting diets since they’re considered some of the most nutrient-dense foods on the planet and extremely high in vitamin B12.
Consuming organic meats as part of a “nose to tail” approach to eating animal proteins provides minerals that help cleanse the liver and enhance the ability to remove toxins from the blood and digestive tract.
Steer clear of deli meats. Cancer-causing chemicals may be found in all processed meats, including hot dogs, bacon, and any meat from the deli. Processed meats of any kind, even those labeled "nitrate free" or "uncured," should be avoided. Eat less red meat. The recommended weekly intake of red meat is no more than 18 ounces.
Primarily plant-based diets are the best foods that prevent cancer. Foods like broccoli, berries, and garlic have shown some of the strongest links to cancer prevention. In addition to being low in fat and calories, they are also high in cancer-fighting phytochemicals and antioxidants.