Can I Eat Aguachiles While Pregnant? Is It Safe?
Can I eat aguachiles while pregnant? Often, people will ask a question like this. Some pregnant women may be wary of eating aguachiles, despite the dish's generally positive reputation, because of the hazards associated with eating raw fish.
Shrimp ceviche, known as aguachile, is one kind of ceviche. Whether or whether pregnant women should consume aguachile is up for debate. Some argue that the dangers of eating raw seafood outweigh the advantages of acquiring omega-3 fatty acids and other minerals. A pregnant woman who is considering eating aguachile should first consult with her doctor.
Aguachiles contain raw fish, which is unsafe for pregnant women to consume. Getting sick from eating raw fish or seafood is a real possibility. Pregnant women are more likely to get sick, stay sick longer, and have severe side effects.
The Spanish word aguachile means "chili water" in English. The primary ingredient is raw, fresh prawns that have been washed and deveined, then quickly fried in lime juice and doused with a spicy marinade. Traditional ingredients for this marinade include serranos, habaneros, or jalapenos, along with more lime juice, olive oil, and coriander. Cucumber and red onion slices are used as garnishes for the aguachile.
The traditional accompaniment for aguachile is tostadas (crisp tortillas) or salted crackers; they are great with a cold beer and a bag of Gran Luchito Lightly Salted Tortilla Chips. It's quite similar to ceviche, but with a lot more heat and usually served immediately, rather than marinated for hours like ceviche. Make aguachile as close to serving time as possible, as the fish tastes best when it's just been caught.
If you're going to be using the shrimp or fish in a raw dish, like ceviche or aguachile, a traditional Mexican dish, it's best to get them from a fresher source, like a fisherman or the seafood counter at the supermarket, rather than buying them pre-packaged. For individuals who are uncomfortable with the idea of eating raw seafood, you may substitute cooked prawns.
A white fish that is firm or semi-firm and lean will work best as the foundation for your ceviche. Common examples are bass, grouper, rockfish, and sole. Ask the fishmonger for suggestions if you're not sure what to choose since there are so many options.
When fish is permitted to remain in a standard ceviche for long enough, the fish will be cooked by the acid alone. Ceviche is a safe and tasty way for people who aren't sure about eating raw fish for the first time to ease into the dish.
You can use saltwater fish like snapper, grouper, black seabass, porgy, sea trout, white seabass, and yellowtail, as well as freshwater fish like walleye or perch that have already been frozen.
TPP: Pregnancy Friendly Ceviche
You risk exposing your infant to higher levels of mercury if you eat raw seafood. High quantities of mercury, a metal, are dangerous to both a pregnant mother and her unborn child.
Ceviche contains raw fish, which is unsafe for pregnant women to consume. Getting sick from eating raw fish or seafood is a real possibility. The risks of illness, duration of illness, and severe side effects are all magnified for pregnant women.
Consuming ceviche while pregnant may pose certain dangers. It's important to cook fish thoroughly before eating it since certain species of bacteria found in raw seafood may cause food poisoning.
Pregnant women are particularly vulnerable to the healthrisks this poses. If you are pregnant, you should not eat ceviche without first talking to your doctor.