Trauma Egg - What Is It And Why Is It Done?
Marilyn Murray's Trauma Eggis a tool used in The Murray Method for dealing with emotional trauma that is effective in getting clients to make the connection between suppressed memories of their trauma and the ideas they hold unconsciously now.
Drawing the trauma egg using colored tools and giving clients enough time and space to focus on the activity has been shown to help people begin to access their right-brained processes, which may then be used to help them heal from the experience.
Outside of a huge egg made on paper, participants in the trauma egg intervention are asked to write unspoken family norms, family roles, and descriptions of both parents.
The individual is instructed to describe all of the traumatic experiences they have had since birth within the egg. After completing these assignments alone, individuals bring their trauma eggs back to the group session to discuss and work through.
A trauma egg is a method of healing emotional trauma. By filling out a trauma egg, a person may reflect on the most emotionally trying times in their life, from birth to the present. They are better able to start to see how these traumatic experiences have changed the way they think about themselves.
A youngster may, for instance, develop a theory to account for the repeated instances of desertion they've encountered. The self-doubt they sow may lead them to feel worthless or that they are not good enough.
Having traumatic ideas is unpleasant and limiting since it keeps individuals from knowing what they need emotionally. Those who aren't in touch with their feelings aren't able to meet them in a healthy manner, so they may experiment with drugs, alcohol, sex, or other things to dull the pain of their unfulfilled emotional demands.
By discussing the contents of the trauma egg with a therapist or support group, a person may get a fresh understanding of their experiences and start to question and alter their painful fundamental beliefs. As with many other types of behavioral problems, this is essential to a successful recovery from addiction.
The trauma egg exercise has the potential to both hurt and help. It's a great way to reflect on your life and the events that have shaped it.
As kids, we lacked the cognitive resources to absorb a lot of information. Simply said, we were underprepared in termsof information, background, means, and backup.
At the time, we did the best we could and made choices that had lasting effects on our lives. As an adult, you may now deal with these issues in a healthy, productive way.
Changing your mind allows you to make better choices. You will learn how to recognize the harmful but still necessary ways to defend yourself.
We tend to forget the tough and terrible events we went through, but we tend to be hard on ourselves, having high expectations of what we should have done or accomplished and regrets about what we haven't.
It's possible that you're not aware of how much effort you're expending to bury these emotions from the past or that the trauma you experienced in the past is the root cause of your current anxieties and doubts.
Healing from trauma requires you to be gentle with yourself and cultivate understanding and compassion; the trauma egg may help you do just that.
Understand how to do the Trauma Egg
In spite of this, it's not only for treating sexual addiction. After an emotional trauma, it can be very helpful to fill out a trauma egg and talk about it with a therapist or sponsor.
One person sketched a rather big egg. The person begins at the bottom of the egg with the oldest unpleasant memory and works their way up, drawing a little symbol for each occurrence and isolating it with a small curve-like shell.
By filling out a trauma egg, a person may reflect on the most emotionally trying times in their life, from birth to the present. Second, they are better able to start to see how these traumatic experiences have changed the way they think about themselves.
Different practitioners may add to or change aspects of the trauma egg, therefore there are a variety of variations. The trauma egg, if used correctly, may pave the door to profound introspection and the kind of self-improvement that can transform one's life in many ways.
However, it may be an emotionally traumatic event, thus having assistance, such as from a therapist, is always recommended.