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What Is The Best Homemade Toothpaste?

What is the best homemade toothpaste? Homemade toothpaste can be a great alternative to store-bought options when you're looking for a natural and cost-effective dental care solution. Making your own toothpaste allows you to customize the ingredients to suit your preferences and needs.

Dr. Cooney Blades
Jan 19, 20244459 Shares63706 Views
In the realm of oral care, the quest for the perfect toothpaste is a perpetual journey. As consumers become more conscious of the ingredients in commercial dental products, the popularity of homemade toothpaste has surged.
This comprehensive guide will delve into the world of DIY oral care, exploring various recipes, ingredients, and their efficacy to answer the age-old question - What is the best homemade toothpaste?
Homemade Cinnamon Toothpaste
Homemade Cinnamon Toothpaste

Understanding Commercial Vs. Homemade Toothpaste

In the vast landscape of oral care products, the choice between commercial and homemade toothpaste remains a pivotal decision for consumers.

Commercial Toothpaste - Decoding The Formulas

Supermarkets and pharmacies are filled with commercial toothpaste with attractive packaging and improved formulae. Fluoride for cavity prevention and artificial sweetenersfor flavor are common constituents in these products.

Fluoride - The Controversial Protector

Fluoride, a cavity-fighter, is a hallmark of commercial toothpaste. Concerns concerning high fluoride ingestion have created controversies. This part will balance fluoride's dental healthadvantages and hazards. Learn about the fluoride problem and how it affects commercial and DIY solutions, from remineralization to toxicity.

Homemade Toothpaste - Crafting A Natural Alternative

Homemade toothpaste emphasizes simplicity and natural components, unlike commercial toothpaste. As customers desire transparency in what they eat, DIY dental care has grown.
Building homemade toothpaste using baking soda, coconut oil, and essential oilswill be covered in this part. Discover the advantages of this minimalist approach and how it differs in dental care.

Back To Basics - The Appeal Of Natural Ingredients

Homemade toothpaste uses a few substances with specific oral health advantages. This chapter will discuss the homemade formula's simplicity, focusing on nature's goodness and no additives.
Explore the appeal of using baking soda's moderate abrasiveness and essential oils' antibacterial capabilities to make a DIY toothpaste that emphasizes oral health without sacrificing simplicity.

Comparing Effectiveness - A Critical Evaluation

Any toothpaste, commercial or homemade - aims to improve oral hygiene. Compare commercial and homemade toothpaste's plaque-fighting, cavity-preventing, and oral health benefits. Learn whether a DIY recipe can compete with commercial ones.

Clinical Studies And User Experiences

Analyze the real-world efficacy of both toothpastes using clinical data and user experiences. Learn how each alternative performs in the varied oral care environment from dental experts and regular customers. Examine the tales and scientific data that fuel the toothpaste dispute.

Key Ingredients In Homemade Toothpaste

Currently, toothpaste has two primary uses - treating cavities and preventing cavities from occurring. To prevent cavities, bad breath, and tooth erosion, look for a toothpaste that has been authorized by the American Dental Association and includes fluoride and other active components designed to target these particular oral health issues.

Active Ingredients That Are Typically Found Within Approved Toothpaste Brands Include

  • Enhancing the dental remineralization process and repairing early tooth decay, anti-caries chemicals (such as fluoride).
  • Calcium sodium phosphosilicate, amorphous calcium phosphate, casein phosphopeptide, and potassium fluoride are all examples of anti-hypersensitivity medicines.
  • Plaque-preventing agents that work as antimicrobials include stannous fluoride, triclosan, and zinc citrate.
Homemade Plant Toothpaste
Homemade Plant Toothpaste

Other Ingredients Include

  • Enzymes or silica abrasives dissolve the staining substances on the teeth.
  • Foam-boosting detergents like sodium lauryl sulfate and sodium N-lauryl sarcosinate also remove plaque and other debris from the mouth.
  • Sugar-free sweeteners like saccharin and other flavoring ingredients are added to toothpaste to make it more appealing to consumers.
  • Humectants like glycerol preserve the toothpaste against water loss.
  • It has body-extending binding agents such as mineral colloids, natural gums, seaweed colloids, or synthetic cellulose.
  • Use a peroxide, such as hydrogen or carbamide peroxide, to remove stubborn stains from teeth.

Is Homemade Toothpaste Effective?

The ability to manage the ingredients, reduce plastic waste, and save money on dental care are all reasons why many individuals choose to manufacture their toothpaste at home. Even while homemade toothpaste may be excellent at removing plaque buildup if it is produced with the appropriate components, it is not always safe for your teeth.
Use a toothpaste recognized by the American Dental Association, and you may be sure that it will do its job well. You can't know for sure how effective homemade toothpaste will be, and you can't add vital components like fluoride.
Fluoride is a mineral found in nature that helps prevent cavities and improve tooth enamel. Toothpaste sold in stores has been developed to have the ideal concentration of fluoride for maintaining tooth health.
Additionally, several problem-targeted commercial toothpastes outperform homemade versions. Homemade toothpaste won't provide the same level of protection for teeth if you have dental sensitivity, discolored teeth, or gingivitis.

Different Homemade Toothpaste Recipes

Taking care of your mouth does a lot more for your health than just keeping your bright smile - a healthy mouth is a crucial aspect of a healthy body! More and more research shows that maintaining excellent dental hygiene is beneficial to your overall health. Yet, the vast majority of commercially available oral care products are loaded with synthetic and occasionally hazardous substances.
Because of the short storage period required for water-based recipes like the first one below, we advise preparing just enough for a week or two at a time. The inclusion of salt, of which baking soda is a kind, helps preserve the toothpaste by increasing its stability.
Both baking soda and salt have a slightly abrasive quality that makes them useful for cleaning teeth and bringing out a healthy shine. The ingredients for this toothpaste may be found in most people's pantries.
A Recipe to Make Your Own Homemade Toothpaste
A Recipe to Make Your Own Homemade Toothpaste

Basic DIY Toothpaste Recipe


  • 2/3 tsp. baking powder
  • Acceptable sea salt, one teaspoon
  • Purified H2O
  • Thickener - 1-2 teaspoons of organic arrowroot powder


  • Melt the baking soda and salt together.
  • Slowly add water, stirring constantly, until the paste achieves the right consistency.
  • One or two tablespoons of arrowroot powder may be added to the mixture for extra thickness. To adjust the consistency, add a little at a time.
  • Keep for a week or two in the fridge or a dark, cold cabinet.

Homemade Toothpaste With Coconut Oil


  • 2/3 Tablespoons of Baking Soda
  • Acceptable sea salt, one teaspoon
  • A quarter cup of MCT oil or organic coconut oil
  • (optional) 1 to 2 teaspoons of organic arrowroot powder


  • Melt the baking soda and salt together.
  • To the dry ingredients, incorporate the melted coconut oil or MCT oil. Stir with a fork to mix.
  • The paste may be made thicker by adding 1 - 2 tablespoons of arrowroot powder after the other ingredients have been combined. To adjust the consistency, add a little at a time.
  • Keep for up to three weeks in the fridge or a cold, dark area.

Pro Tips

  • Toothpaste formulated with solid coconut oil may melt in warmer months.
  • When producing the oil-based recipe, solid or liquid (MCT) coconut oil may be used interchangeably. However, amounts may need to be changed depending on the desired consistency.
  • You may put your toothbrush right into the paste, but it might spread germs and cause your paste to go bad faster. Keep your toothpaste fresh for as long as possible by just taking out what you need with a little scoop.

Additional Ingredients For Different Customization

The following are different ingredients and customizations.

Homemade Baking Soda Toothpaste

Let's start with everyone's favorite cooking essential and transform it into a potent oral hygiene tool if you're ready to enhance your toothpaste game. The headliner of this DIY toothpaste recipe is baking soda, but you can customize the taste and smell with whatever essential oils you choose.
Psst. Baking soda might be harsh on your teeth. If your teeth or gums are really delicate, you should use care.


  • Cup of baking soda 1/2.
  • Water tablespoon 1.
  • 1 - 2 drops of peppermint oil (or another essential oil).
  • 1 - 2 Drops of Stevia.


In a small bowl, combine the baking soda, water, and oil to produce a thick paste. Add extra water, if necessary, to get the right consistency if the mixture is too dry.
Blend in the stevia (if using) and essential oil (if using). The oil will provide a pleasant aroma and taste to your toothpaste, and the stevia will act as a cavity-fighting natural sweetener.
Put the toothpaste in a small jar or tube with a cover and put it away somewhere cold and dry.
Homemade Turmeric And Coconut Oil Whitening Toothpast
Homemade Turmeric And Coconut Oil Whitening Toothpast

Homemade Coconut Oil Toothpaste

A trip to the tropics in the form of homemade coconut oil toothpaste for your teeth would be a wonderful treat. Coconut oil may kill germs, decrease plaque, and combat gum disease, so it's no surprise that it's been used for millennia as an excellent oral hygiene aid.


  • Coconut oil, organic, 1/4 cup.
  • Baking soda, 2 to 3 tablespoons.
  • Organic arrowroot powder, 1-2 tablespoons.
  • 1 - 2 drops of peppermint oil (or another essential oil).


  • In a little dish, thoroughly blend the coconut oil and baking soda. Coconut oil, if solid, may need to be melted. The finished product should have a creamy consistency.
  • If you want to change the taste, add a few drops of peppermint oil or another essential oil and stir it in.
  • If you want the liquid to be less thin, add more arrowroot powder. Add a little at a time until you have the consistency you want.
  • Put the toothpaste in a compact container and put it away somewhere cold and dry.

Downsides Of Using Homemade Toothpaste

Homemade toothpaste meets all of the criteria for efficacy. There are, however, certain risks associated with using all-natural toothpaste. Firstly, if you're a dental professional, it might be easier to get the mix of chemicals precisely correct if you're a dental expert.
Too much of a good thing may be terrible, so don't get carried away with yourself if you decide to add a pinch of turmeric or a drop of tea tree oil. Too much abrasiveness or acidityin toothpaste may erode tooth enamel and irritate gums.
And then there's fluoride. This mineral is crucial for oral health and avoiding tooth decay, but you can't add it to a homemade dish. As a result, you might be putting yourself in danger of getting cavities.
Finally, contamination should be kept in mind. Making and using homemade toothpaste might introduce germs and other unpleasantness into the combination since it lacks the same safety measures as commercial toothpaste.
Therefore, you need to manufacture and store your toothpaste in a completely germ-free environment to avoid becoming a bacterial breeding ground. Gross! P.S. Homemade goods tend to go rancid more quickly than store-bought items, so if your toothpaste begins to smell or look off, throw it.

Frequently Asked Questions

How Do You Make The Best Toothpaste At Home?

Mix baking soda and salt. Add water slowly, stirring carefully, until the paste achieves the desired consistency. Stir in 1 - 2 tablespoons of arrowroot powder for thickness.

Is Homemade Toothpaste Good For Your Teeth?

Although homemade toothpaste contains natural chemicals, it may not be suitable for your teeth. Acidic elements like lemon juice may harm enamel. Baking soda and other weakly abrasive substances damage enamel.

Are There Any Unconventional Ingredients That Can Enhance The Efficacy Of Homemade Toothpaste?

Yes, ingredients like bentonite clay and neem oil are gaining traction for their unique contributions, from detoxifying to combating bacteria.

Is It Possible To Create A Homemade Toothpaste Specifically Tailored For Sensitive Teeth?

Absolutely. Adjusting the ratios of soothing ingredients like aloe vera and incorporating calcium carbonate can result in homemade toothpaste catering to sensitive teeth.

How Does The Environmental Impact Of Homemade Toothpaste Compare To Commercial Alternatives?

Homemade toothpaste, with its emphasis on natural ingredients and reduced packaging, tends to have a lower environmental footprint compared to many commercial toothpaste options.


Homemade toothpaste has revealed a world of options, from baking soda brilliance to the magic of coconut oil and essential oils. The comparison with commercial Toothpaste showcased the trade-offs between simplicity and advanced formulations.
When seeking the best homemade toothpaste, the answer lies in customization, aligning with individual needs and values. It's not just a paste; it's a tailored dental experience, making the question, "What is the best homemade toothpaste?" a journey of personal discovery and oral wellness.
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